Welcome to the brand NEW Fit Dad TV. Let me tell you more…
Get LEAN at home with these fast workouts designed to be used at home in 7 fun exercise days. No equipment needed, good luck!
Today we combine arms and cardio in one super effective ColorFit Workout. This will burn fat and give you a great arm pump!
Got 10 minutes free to train your abs? These 9 cool ab exercises will get your entire core burning!
This is the ULTIMATE resistance bands or exercise bands home arm workout. Get ready for THE PUMP!
This workout is focused on using very light dumbbells to give your body a great 24 minute workout that will leave you breathless and happy.
With today’s ColorFit Workout we are combining abs and legs. This will burn a lot of calories and get you on the road to a tight core and awesome legs.
This is a super hot abs workout that will get you sweating in only 8 minutes. It hits the entire core: front, back and sides. Give it a go!
This workout is a Colorfit COMBO workout focusing on both arms and abs and using resistance or exercise bands. Its fast and your arms will burn and your abs will thank you.
This is from the pink ladies only ColorFit Series: It focuses on a fast home workout for legs, butt and abs. Give it a go today.